Mandarin
Mandarin has 59 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
59 kcal
Serving Weight
Not listed
Protein
1 g
Fiber
1.3 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
15
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
59
Protein
1g
Carbs
12.8g
Fat
0.4g
Fiber
1.3g
Micronutrients
Calcium
41.9 mg • 4.2% of daily target
Iron
0 mg • 0% of daily target
Magnesium
12 mg • 2.9% of daily target
Potassium
159 mg • 6.1% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 0.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
20.2 mg • 22.4% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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