Food Database1 glass • 31.6 g

Berry Juice

Berry Juice has 236 calories per 1 glass in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

236 kcal

Serving Weight

31.6 g

Protein

2 g

Fiber

0.5 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

1

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

236

Protein

2g

Carbs

62.6g

Fat

0.7g

Fiber

0.5g

Micronutrients

Calcium

41 mg • 4.1% of daily target

Iron

1.3 mg • 7.1% of daily target

Magnesium

30.8 mg • 7.3% of daily target

Potassium

395 mg • 15.2% of daily target

Sodium

10.3 mg • 0.4% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

10.3 mcg • 1.1% of daily target

Vitamin E

6.2 mg • 41% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

47.7 mg • 53% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

26.2 mcg • 21.8% of daily target

Omega-3

0 g • 0% of daily target

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