Mole Poblano
Mole Poblano has 32 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
32 kcal
Serving Weight
Not listed
Protein
1.6 g
Fiber
2.4 g
Nutrition Score
50
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
16
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
32
Protein
1.6g
Carbs
5.9g
Fat
0.2g
Fiber
2.4g
Micronutrients
Calcium
9.6 mg • 1% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
12.3 mg • 2.9% of daily target
Potassium
219 mg • 8.4% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 1.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
147 mg • 163% of daily target
Folate
29.8 mcg • 7.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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