Food Database1 tablespoon • 16 g

Blue Cheese Dressing

Blue Cheese Dressing has 68 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

68 kcal

Serving Weight

16 g

Protein

1.7 g

Fiber

0 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

68

Protein

1.7g

Carbs

10.4g

Fat

2.1g

Fiber

0g

Micronutrients

Calcium

53.8 mg • 5.4% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

3.2 mg • 0.8% of daily target

Potassium

40.3 mg • 1.6% of daily target

Sodium

742 mg • 32.3% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

1.3 mcg • 2.3% of daily target

Vitamin A

53 mcg • 5.9% of daily target

Vitamin E

0.7 mg • 4.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

22.1 mcg • 5.5% of daily target

Vitamin B12

0.1 mcg • 3.6% of daily target

Vitamin K

72 mcg • 60% of daily target

Omega-3

0 g • 0% of daily target

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