Food Database1 medium fillet • 17 g

Blue Shark

Blue Shark has 122 calories per 1 medium fillet in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

122 kcal

Serving Weight

17 g

Protein

7.4 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

122

Protein

7.4g

Carbs

0.8g

Fat

9.9g

Fiber

0g

Micronutrients

Calcium

182 mg • 18.2% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

7.9 mg • 1.9% of daily target

Potassium

88.5 mg • 3.4% of daily target

Sodium

396 mg • 17.2% of daily limit

Zinc

0.9 mg • 8.4% of daily target

Selenium

5 mcg • 9.1% of daily target

Vitamin A

68.4 mcg • 7.6% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0.2 mcg • 1.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

12.4 mcg • 3.1% of daily target

Vitamin B12

0.4 mcg • 17.6% of daily target

Vitamin K

0.8 mcg • 0.7% of daily target

Omega-3

0 g • 0% of daily target

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