Shark fin
Shark fin has 99 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
99 kcal
Serving Weight
216 g
Protein
6.9 g
Fiber
0 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for protein density relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
3
Sodium Moderation
5
Nutrition Snapshot
Macros and micros at a glance
Calories
99
Protein
6.9g
Carbs
8.2g
Fat
4.3g
Fiber
0g
Micronutrients
Calcium
21.6 mg • 2.2% of daily target
Iron
2 mg • 11.3% of daily target
Magnesium
15.1 mg • 3.6% of daily target
Potassium
114 mg • 4.4% of daily target
Sodium
1082 mg • 47.1% of daily limit
Zinc
1.8 mg • 16.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.2 mg • 0.2% of daily target
Folate
19.4 mcg • 4.9% of daily target
Vitamin B12
0.4 mcg • 17.1% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0.54 g • 33.6% of daily target
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