Food Database1 cup • 233 g

Hot and Sour Soup

Hot and Sour Soup has 91 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

91 kcal

Serving Weight

233 g

Protein

6 g

Fiber

1.2 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

21

Fiber Density

9

Micronutrients

2

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

91

Protein

6g

Carbs

10.2g

Fat

2.8g

Fiber

1.2g

Micronutrients

Calcium

44.3 mg • 4.4% of daily target

Iron

1.5 mg • 8.3% of daily target

Magnesium

21 mg • 5% of daily target

Potassium

128 mg • 4.9% of daily target

Sodium

877 mg • 38.1% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

0.9 mcg • 1.7% of daily target

Vitamin A

21 mcg • 2.3% of daily target

Vitamin E

0.9 mg • 6.1% of daily target

Vitamin D

0.2 mcg • 1.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

18.7 mcg • 4.7% of daily target

Vitamin B12

0.2 mcg • 9.7% of daily target

Vitamin K

2.6 mcg • 2.1% of daily target

Omega-3

0.07 g • 4.4% of daily target

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