Food Database1/2 cup • 100 g

Tripe

Tripe has 60 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

60 kcal

Serving Weight

100 g

Protein

7 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

60

Protein

7g

Carbs

3.3g

Fat

2.1g

Fiber

0g

Micronutrients

Calcium

17.8 mg • 1.8% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

8.1 mg • 1.9% of daily target

Potassium

65.7 mg • 2.5% of daily target

Sodium

333 mg • 14.5% of daily limit

Zinc

0.9 mg • 7.8% of daily target

Selenium

4.5 mcg • 8.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0.4 mcg • 15.2% of daily target

Vitamin K

1.9 mcg • 1.6% of daily target

Omega-3

0.03 g • 2% of daily target

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