Food Database1 piece • 70 g

Bunuelo

Bunuelo has 323 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

323 kcal

Serving Weight

70 g

Protein

5.6 g

Fiber

1 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

2

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

323

Protein

5.6g

Carbs

34g

Fat

18.3g

Fiber

1g

Micronutrients

Calcium

150 mg • 15% of daily target

Iron

1.2 mg • 6.9% of daily target

Magnesium

13.3 mg • 3.2% of daily target

Potassium

72.7 mg • 2.8% of daily target

Sodium

292 mg • 12.7% of daily limit

Zinc

0.6 mg • 5.8% of daily target

Selenium

7.5 mcg • 13.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 4.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

18 mcg • 15% of daily target

Omega-3

0.49 g • 30.4% of daily target

Similar Foods

More foods in the same lane

Tripe

1/2 cup • 100 g

Score 35

Tripe nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal7 g protein3.3 g carbs2.1 g fat

Top micros: Vitamin B12, Selenium, Zinc

Pork Tamales

1 count • 142 g

Score 34

Pork Tamales nutrition facts with calories, macros, micronutrients, and a nutrition score.

172 kcal7.3 g protein15.6 g carbs8.9 g fat

Top micros: Selenium, Zinc, Calcium

Pupusas with Beans

1 piece • 126 g

Score 38

Pupusas with Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

286 kcal7 g protein39.3 g carbs11.3 g fat

Top micros: Omega-3, Magnesium, Selenium

Pupusas with Cheese

1 piece • 117 g

Score 37

Pupusas with Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

320 kcal14.7 g protein28 g carbs16.6 g fat

Top micros: Calcium, Selenium, Vitamin B12

Pupusas with Pork

1 piece • 122 g

Score 36

Pupusas with Pork nutrition facts with calories, macros, micronutrients, and a nutrition score.

290 kcal14.4 g protein28.8 g carbs13 g fat

Top micros: Selenium, Zinc, Vitamin B12

bread machine yeast

1 slice (average weight of 1 slice) • 63 g

Score 24

bread machine yeast nutrition facts with calories, macros, micronutrients, and a nutrition score.

231 kcal5.9 g protein35.5 g carbs7.3 g fat

Top micros: Selenium, Folate, Iron