Food Database1 cup • 241 g

Egg Drop Soup

Egg Drop Soup has 57 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

57 kcal

Serving Weight

241 g

Protein

2.4 g

Fiber

0.8 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

10

Micronutrients

1

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

57

Protein

2.4g

Carbs

9.1g

Fat

1.3g

Fiber

0.8g

Micronutrients

Calcium

14.8 mg • 1.5% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

4.2 mg • 1% of daily target

Potassium

46.4 mg • 1.8% of daily target

Sodium

781 mg • 34% of daily limit

Zinc

0.2 mg • 1.7% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

42.2 mcg • 4.7% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0.4 mcg • 2.8% of daily target

Vitamin C

13.7 mg • 15.2% of daily target

Folate

14.8 mcg • 3.7% of daily target

Vitamin B12

0.1 mcg • 2.6% of daily target

Vitamin K

2.5 mcg • 2.1% of daily target

Omega-3

0.02 g • 1.1% of daily target

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