Food Database1 oz • 28.4 g

blue

blue has 100 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

100 kcal

Serving Weight

28.4 g

Protein

6.1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

100

Protein

6.1g

Carbs

0.7g

Fat

8.1g

Fiber

Micronutrients

Calcium

150 mg • 15% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

6.5 mg • 1.6% of daily target

Potassium

72.6 mg • 2.8% of daily target

Sodium

325 mg • 14.1% of daily limit

Zinc

0.8 mg • 6.9% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

56.1 mcg • 6.2% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.2 mcg • 2.6% of daily target

Vitamin B12

0.3 mcg • 14.4% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Blue Cheese

1 slice • 17 g

Score 30

Blue Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal5.3 g protein0.6 g carbs7.2 g fat