Food Database1 oz • 28.4 g

Quark cheese

Quark cheese has 107 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

107 kcal

Serving Weight

28.4 g

Protein

7.1 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

107

Protein

7.1g

Carbs

0.9g

Fat

8.3g

Fiber

Micronutrients

Calcium

191 mg • 19.1% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

6.2 mg • 1.5% of daily target

Potassium

26.4 mg • 1% of daily target

Sodium

196 mg • 8.5% of daily limit

Zinc

0.8 mg • 7.6% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

76.8 mcg • 8.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

0.1 mcg • 3.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Catupiry cheese

1 oz • 28.4 g

Score 32

Catupiry cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat