Havarti Cheese
Havarti Cheese has 103 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
103 kcal
Serving Weight
28.4 g
Protein
6.9 g
Fiber
0 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
0
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
103
Protein
6.9g
Carbs
0.8g
Fat
8g
Fiber
0g
Micronutrients
Calcium
184 mg • 18.4% of daily target
Iron
0.2 mg • 1% of daily target
Magnesium
6 mg • 1.4% of daily target
Potassium
25.5 mg • 1% of daily target
Sodium
189 mg • 8.2% of daily limit
Zinc
0.8 mg • 7.3% of daily target
Selenium
4 mcg • 7.2% of daily target
Vitamin A
74.2 mcg • 8.2% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.9 mcg • 1.2% of daily target
Vitamin B12
0.1 mcg • 3.1% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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