Food Database1 tablespoon • 28.4 g

Mascarpone Cheese

Mascarpone Cheese has 133 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

133 kcal

Serving Weight

28.4 g

Protein

8.9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

133

Protein

8.9g

Carbs

1.1g

Fat

10.3g

Fiber

Micronutrients

Calcium

238 mg • 23.8% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

7.8 mg • 1.9% of daily target

Potassium

32.9 mg • 1.3% of daily target

Sodium

244 mg • 10.6% of daily limit

Zinc

1 mg • 9.5% of daily target

Selenium

5.1 mcg • 9.3% of daily target

Vitamin A

95.9 mcg • 10.7% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.4 mcg • 1.6% of daily target

Vitamin B12

0.1 mcg • 4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Catupiry cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal7.1 g protein0.9 g carbs8.3 g fat