Food Database1 oz • 28.4 g

neufchatel cheese

neufchatel cheese has 72 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

72 kcal

Serving Weight

28.4 g

Protein

2.6 g

Fiber

0 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

72

Protein

2.6g

Carbs

1g

Fat

6.5g

Fiber

0g

Micronutrients

Calcium

33.2 mg • 3.3% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

2.8 mg • 0.7% of daily target

Potassium

43.1 mg • 1.7% of daily target

Sodium

94.7 mg • 4.1% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

0.9 mcg • 1.5% of daily target

Vitamin A

68.3 mcg • 7.6% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

0.1 mcg • 3.5% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.03 g • 2.1% of daily target

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