roquefort
roquefort has 105 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
105 kcal
Serving Weight
28.4 g
Protein
6.1 g
Fiber
0 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
0
Micronutrients
2
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
105
Protein
6.1g
Carbs
0.6g
Fat
8.7g
Fiber
0g
Micronutrients
Calcium
188 mg • 18.8% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
8.5 mg • 2% of daily target
Potassium
25.8 mg • 1% of daily target
Sodium
513 mg • 22.3% of daily limit
Zinc
0.6 mg • 5.4% of daily target
Selenium
4.1 mcg • 7.5% of daily target
Vitamin A
83.3 mcg • 9.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
13.9 mcg • 3.5% of daily target
Vitamin B12
0.2 mcg • 7.6% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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