Food Database1 slice • 154 g

Yellow Cheese

Yellow Cheese has 94 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

94 kcal

Serving Weight

154 g

Protein

2.2 g

Fiber

3.6 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

94

Protein

2.2g

Carbs

23g

Fat

0.6g

Fiber

3.6g

Micronutrients

Calcium

14.5 mg • 1.4% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

21.7 mg • 5.2% of daily target

Potassium

458 mg • 17.6% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.4 mg • 3.7% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

38.6 mcg • 4.3% of daily target

Vitamin E

1.8 mg • 11.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

15.9 mg • 17.7% of daily target

Folate

9.6 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

6.3 mcg • 5.2% of daily target

Omega-3

0 g • 0% of daily target

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