Food Database1 serving NLEA • 147 g

Yellow peas

Yellow peas has 62 calories per 1 serving NLEA in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

62 kcal

Serving Weight

147 g

Protein

1.3 g

Fiber

2.2 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

62

Protein

1.3g

Carbs

14.8g

Fat

0.4g

Fiber

2.2g

Micronutrients

Calcium

5.9 mg • 0.6% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

11.8 mg • 2.8% of daily target

Potassium

179 mg • 6.9% of daily target

Sodium

19.1 mg • 0.8% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

35.3 mcg • 3.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6 mg • 6.7% of daily target

Folate

8.8 mcg • 2.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.4 mcg • 3.7% of daily target

Omega-3

0 g • 0% of daily target

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