Granular Cheese
Granular Cheese has 94 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
94 kcal
Serving Weight
28.4 g
Protein
6.3 g
Fiber
0 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
0
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
94
Protein
6.3g
Carbs
0.8g
Fat
7.3g
Fiber
0g
Micronutrients
Calcium
168 mg • 16.8% of daily target
Iron
0.2 mg • 0.9% of daily target
Magnesium
5.5 mg • 1.3% of daily target
Potassium
23.3 mg • 0.9% of daily target
Sodium
173 mg • 7.5% of daily limit
Zinc
0.7 mg • 6.7% of daily target
Selenium
3.6 mcg • 6.6% of daily target
Vitamin A
67.8 mcg • 7.5% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
4.5 mcg • 1.1% of daily target
Vitamin B12
0.1 mcg • 2.8% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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