Food Database1 cup • 174 g

yogurt cheese

yogurt cheese has 228 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

228 kcal

Serving Weight

174 g

Protein

5.2 g

Fiber

4 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

12

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

5.2g

Carbs

37.6g

Fat

6.3g

Fiber

4g

Micronutrients

Calcium

174 mg • 17.4% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

43.5 mg • 10.4% of daily target

Potassium

407 mg • 15.7% of daily target

Sodium

110 mg • 4.8% of daily limit

Zinc

0.5 mg • 4.4% of daily target

Selenium

3.3 mcg • 6% of daily target

Vitamin A

67.9 mcg • 7.5% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0.2 mcg • 1.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

20.9 mcg • 5.2% of daily target

Vitamin B12

0.1 mcg • 5.1% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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