Food Database100 g • 100 g

mature cheddar

mature cheddar has 48 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

48 kcal

Serving Weight

100 g

Protein

0.9 g

Fiber

3.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

0.9g

Carbs

10.3g

Fat

0.4g

Fiber

3.1g

Micronutrients

Calcium

30.5 mg • 3% of daily target

Iron

0.2 mg • 0.8% of daily target

Magnesium

12.5 mg • 3% of daily target

Potassium

280 mg • 10.8% of daily target

Sodium

86.7 mg • 3.8% of daily limit

Zinc

0.2 mg • 2.1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

37.1 mcg • 9.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Cheddar

1 slice • 17 g

Score 29

Cheddar nutrition facts with calories, macros, micronutrients, and a nutrition score.

102 kcal5.8 g protein0.6 g carbs8.5 g fat