Food Database1 slice • 28 g

Mantecoso Cheese

Mantecoso Cheese has 106 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

106 kcal

Serving Weight

28 g

Protein

6.4 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

6.4g

Carbs

0.7g

Fat

8.6g

Fiber

Micronutrients

Calcium

184 mg • 18.4% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

7 mg • 1.7% of daily target

Potassium

34.2 mg • 1.3% of daily target

Sodium

162 mg • 7.1% of daily limit

Zinc

0.8 mg • 7.5% of daily target

Selenium

3.9 mcg • 7.1% of daily target

Vitamin A

71 mcg • 7.9% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.8 mcg • 1.2% of daily target

Vitamin B12

0.2 mcg • 9.3% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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1 slice • 28 g

Score 30

Colby Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal6 g protein0.6 g carbs8.1 g fat