Food Database1 slice (1 oz) • 28 g

pecorino cheese

pecorino cheese has 110 calories per 1 slice (1 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

28 g

Protein

6.7 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

6.7g

Carbs

0.7g

Fat

9g

Fiber

0g

Micronutrients

Calcium

192 mg • 19.2% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

35.6 mg • 1.4% of daily target

Sodium

169 mg • 7.4% of daily limit

Zinc

0.9 mg • 7.8% of daily target

Selenium

4.1 mcg • 7.4% of daily target

Vitamin A

73.9 mcg • 8.2% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5 mcg • 1.3% of daily target

Vitamin B12

0.2 mcg • 9.7% of daily target

Vitamin K

0.8 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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