Food Database1 slice • 48 g

Unsalted Cheese

Unsalted Cheese has 89 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

89 kcal

Serving Weight

48 g

Protein

2.3 g

Fiber

0.5 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.3g

Carbs

9.8g

Fat

4.5g

Fiber

0.5g

Micronutrients

Calcium

19.6 mg • 2% of daily target

Iron

0.5 mg • 3% of daily target

Magnesium

3.7 mg • 0.9% of daily target

Potassium

18.3 mg • 0.7% of daily target

Sodium

164 mg • 7.1% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

4.3 mcg • 7.9% of daily target

Vitamin A

5.2 mcg • 0.6% of daily target

Vitamin E

0.3 mg • 2.2% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

34.7 mcg • 8.7% of daily target

Vitamin B12

0.1 mcg • 2.2% of daily target

Vitamin K

7.1 mcg • 5.9% of daily target

Omega-3

0 g • 0% of daily target

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Mac and Cheese

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Score 25

Mac and Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

530 kcal13.5 g protein58.2 g carbs27.1 g fat