Food Database1 slice • 48 g

Reggianito Cheese

Reggianito Cheese has 108 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

108 kcal

Serving Weight

48 g

Protein

2.8 g

Fiber

0.6 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

108

Protein

2.8g

Carbs

11.9g

Fat

5.5g

Fiber

0.6g

Micronutrients

Calcium

23.8 mg • 2.4% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

4.5 mg • 1.1% of daily target

Potassium

22.2 mg • 0.9% of daily target

Sodium

199 mg • 8.6% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

5.2 mcg • 9.5% of daily target

Vitamin A

6.4 mcg • 0.7% of daily target

Vitamin E

0.4 mg • 2.6% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

42.1 mcg • 10.5% of daily target

Vitamin B12

0.1 mcg • 2.6% of daily target

Vitamin K

8.6 mcg • 7.1% of daily target

Omega-3

0 g • 0% of daily target

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530 kcal13.5 g protein58.2 g carbs27.1 g fat