breadstick
breadstick has 147 calories per 1 breadstick in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
147 kcal
Serving Weight
43 g
Protein
5.2 g
Fiber
1 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
5
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
147
Protein
5.2g
Carbs
19.1g
Fat
5.5g
Fiber
1g
Micronutrients
Calcium
37.4 mg • 3.7% of daily target
Iron
2 mg • 11.1% of daily target
Magnesium
9.5 mg • 2.3% of daily target
Potassium
56.8 mg • 2.2% of daily target
Sodium
232 mg • 10.1% of daily limit
Zinc
0.4 mg • 4% of daily target
Selenium
9.5 mcg • 17.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
63.2 mcg • 15.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
9.1 mcg • 7.6% of daily target
Omega-3
0.30 g • 18.9% of daily target
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