Food Database1 slice • 28.4 g

Manchego Cheese

Manchego Cheese has 102 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

28.4 g

Protein

6.2 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

6.2g

Carbs

1.3g

Fat

8.1g

Fiber

0g

Micronutrients

Calcium

169 mg • 16.9% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

5.5 mg • 1.3% of daily target

Potassium

25 mg • 1% of daily target

Sodium

184 mg • 8% of daily limit

Zinc

0.7 mg • 6.7% of daily target

Selenium

3.8 mcg • 6.9% of daily target

Vitamin A

61.4 mcg • 6.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.7 mcg • 1.2% of daily target

Vitamin B12

0.2 mcg • 9.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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