Food Database1 serving • 48 g

Adobera Cheese

Adobera Cheese has 102 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

102 kcal

Serving Weight

48 g

Protein

2.6 g

Fiber

0.5 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

102

Protein

2.6g

Carbs

11.2g

Fat

5.2g

Fiber

0.5g

Micronutrients

Calcium

22.5 mg • 2.3% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

4.3 mg • 1% of daily target

Potassium

21 mg • 0.8% of daily target

Sodium

188 mg • 8.2% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

5 mcg • 9% of daily target

Vitamin A

6 mcg • 0.7% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

39.8 mcg • 9.9% of daily target

Vitamin B12

0.1 mcg • 2.5% of daily target

Vitamin K

8.1 mcg • 6.7% of daily target

Omega-3

0 g • 0% of daily target

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530 kcal13.5 g protein58.2 g carbs27.1 g fat