ruby port
ruby port has 99 calories per 1 slice (1 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
99 kcal
Serving Weight
28 g
Protein
6.7 g
Fiber
0 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
99
Protein
6.7g
Carbs
0.2g
Fat
7.9g
Fiber
0g
Micronutrients
Calcium
182 mg • 18.2% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
6.7 mg • 1.6% of daily target
Potassium
38.1 mg • 1.5% of daily target
Sodium
150 mg • 6.5% of daily limit
Zinc
0.7 mg • 6.6% of daily target
Selenium
4.1 mcg • 7.4% of daily target
Vitamin A
88.2 mcg • 9.8% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0.1 mcg • 0.9% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
5 mcg • 1.3% of daily target
Vitamin B12
0.4 mcg • 17.5% of daily target
Vitamin K
0.7 mcg • 0.6% of daily target
Omega-3
0 g • 0% of daily target
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