Paria Cheese
Paria Cheese has 75 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
75 kcal
Serving Weight
28.4 g
Protein
5 g
Fiber
0 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
0
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
75
Protein
5g
Carbs
0.6g
Fat
5.8g
Fiber
0g
Micronutrients
Calcium
134 mg • 13.4% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
4.4 mg • 1% of daily target
Potassium
18.6 mg • 0.7% of daily target
Sodium
138 mg • 6% of daily limit
Zinc
0.6 mg • 5.3% of daily target
Selenium
2.9 mcg • 5.3% of daily target
Vitamin A
54.1 mcg • 6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
3.6 mcg • 0.9% of daily target
Vitamin B12
0.1 mcg • 2.2% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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