Food Database1 tsp, whole • 2 g

fennel seed

fennel seed has 7 calories per 1 tsp, whole in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

2 g

Protein

0.3 g

Fiber

0.8 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.3g

Carbs

1g

Fat

0.3g

Fiber

0.8g

Micronutrients

Calcium

23.9 mg • 2.4% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

7.7 mg • 1.8% of daily target

Potassium

33.9 mg • 1.3% of daily target

Sodium

1.8 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.4 mg • 0.5% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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