Food Database1 teaspoon

Hemp Hearts

Hemp Hearts has 17 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

Not listed

Protein

1 g

Fiber

0.1 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

4

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

1g

Carbs

0.3g

Fat

1.5g

Fiber

0.1g

Micronutrients

Calcium

2.2 mg • 0.2% of daily target

Iron

0.2 mg • 1.4% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

36.9 mg • 1.4% of daily target

Sodium

0.2 mg • 0% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.27 g • 16.7% of daily target

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