Food Database1 oz • 28.4 g

Lotus seeds

Lotus seeds has 25 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

25 kcal

Serving Weight

28.4 g

Protein

1.2 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

25

Protein

1.2g

Carbs

4.9g

Fat

0.2g

Fiber

0g

Micronutrients

Calcium

12.5 mg • 1.2% of daily target

Iron

0.3 mg • 1.5% of daily target

Magnesium

15.9 mg • 3.8% of daily target

Potassium

104 mg • 4% of daily target

Sodium

0.3 mg • 0% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0.3 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.9 mcg • 2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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