Chocolate Alfajor
Chocolate Alfajor has 219 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
219 kcal
Serving Weight
174 g
Protein
5 g
Fiber
3.8 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
12
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
219
Protein
5g
Carbs
36.1g
Fat
6g
Fiber
3.8g
Micronutrients
Calcium
167 mg • 16.7% of daily target
Iron
0.8 mg • 4.3% of daily target
Magnesium
41.8 mg • 10% of daily target
Potassium
391 mg • 15% of daily target
Sodium
105 mg • 4.6% of daily limit
Zinc
0.5 mg • 4.3% of daily target
Selenium
3.2 mcg • 5.8% of daily target
Vitamin A
65.2 mcg • 7.2% of daily target
Vitamin E
0.2 mg • 1% of daily target
Vitamin D
0.2 mcg • 1.1% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
20.1 mcg • 5% of daily target
Vitamin B12
0.1 mcg • 4.9% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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