Yogurt Sauce
Yogurt Sauce has 27 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
27 kcal
Serving Weight
Not listed
Protein
2.3 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
27
Protein
2.3g
Carbs
4.4g
Fat
0g
Fiber
0g
Micronutrients
Calcium
90.4 mg • 9% of daily target
Iron
0 mg • 0% of daily target
Magnesium
8.2 mg • 2% of daily target
Potassium
114 mg • 4.4% of daily target
Sodium
27.8 mg • 1.2% of daily limit
Zinc
0.3 mg • 2.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.1 mcg • 0.8% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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