Food Database1 tablespoon • 174 g

Chocolate Ganache

Chocolate Ganache has 91 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

91 kcal

Serving Weight

174 g

Protein

2.1 g

Fiber

1.6 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.1g

Carbs

15g

Fat

2.5g

Fiber

1.6g

Micronutrients

Calcium

69.5 mg • 6.9% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

17.4 mg • 4.1% of daily target

Potassium

163 mg • 6.3% of daily target

Sodium

43.8 mg • 1.9% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

1.3 mcg • 2.4% of daily target

Vitamin A

27.1 mcg • 3% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.3 mcg • 2.1% of daily target

Vitamin B12

0 mcg • 2% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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