Food Database1 tablespoon • 170 g

Low-Fat Mayonnaise

Low-Fat Mayonnaise has 36 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

36 kcal

Serving Weight

170 g

Protein

3 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

36

Protein

3g

Carbs

4g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

105 mg • 10.5% of daily target

Iron

0 mg • 0.3% of daily target

Magnesium

9.7 mg • 2.3% of daily target

Potassium

134 mg • 5.1% of daily target

Sodium

40 mg • 1.7% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

1.9 mcg • 3.4% of daily target

Vitamin A

8 mcg • 0.9% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

6.3 mcg • 1.6% of daily target

Vitamin B12

0.3 mcg • 13.3% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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