natural yogurt
natural yogurt has 50 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
50 kcal
Serving Weight
100 g
Protein
4.2 g
Fiber
0 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
50
Protein
4.2g
Carbs
8.1g
Fat
0.1g
Fiber
0g
Micronutrients
Calcium
167 mg • 16.7% of daily target
Iron
0 mg • 0% of daily target
Magnesium
15.2 mg • 3.6% of daily target
Potassium
211 mg • 8.1% of daily target
Sodium
51.5 mg • 2.2% of daily limit
Zinc
0.6 mg • 5.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0.2 mcg • 1.4% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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