Food Database1 scoop • 58 g

Cookies Cream Ice Cream

Cookies Cream Ice Cream has 150 calories per 1 scoop in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

58 g

Protein

2.6 g

Fiber

0.8 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

4

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

2.6g

Carbs

19.6g

Fat

7.6g

Fiber

0.8g

Micronutrients

Calcium

75.7 mg • 7.6% of daily target

Iron

0.6 mg • 3.6% of daily target

Magnesium

20.1 mg • 4.8% of daily target

Potassium

173 mg • 6.7% of daily target

Sodium

52.8 mg • 2.3% of daily limit

Zinc

0.4 mg • 3.7% of daily target

Selenium

1.7 mcg • 3.2% of daily target

Vitamin A

81.9 mcg • 9.1% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

11.1 mcg • 2.8% of daily target

Vitamin B12

0.2 mcg • 8.4% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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