Costeno Whey
Costeno Whey has 35 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
35 kcal
Serving Weight
2.9 g
Protein
1.2 g
Fiber
0 g
Nutrition Score
23
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
0
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
35
Protein
1.2g
Carbs
7.6g
Fat
0.1g
Fiber
0g
Micronutrients
Calcium
212 mg • 21.2% of daily target
Iron
0.1 mg • 0.7% of daily target
Magnesium
20.5 mg • 4.9% of daily target
Potassium
236 mg • 9.1% of daily target
Sodium
99.9 mg • 4.3% of daily limit
Zinc
0.7 mg • 5.9% of daily target
Selenium
2.8 mcg • 5.1% of daily target
Vitamin A
1.8 mcg • 0.2% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.1 mg • 0.1% of daily target
Folate
3.4 mcg • 0.9% of daily target
Vitamin B12
0.3 mcg • 10.8% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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