Food Database1 tablespoon

Half and Half

Half and Half has 18 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

18 kcal

Serving Weight

Not listed

Protein

0.8 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

18

Protein

0.8g

Carbs

0.8g

Fat

1.3g

Fiber

0g

Micronutrients

Calcium

33.3 mg • 3.3% of daily target

Iron

0 mg • 0% of daily target

Magnesium

2.5 mg • 0.6% of daily target

Potassium

33 mg • 1.3% of daily target

Sodium

12.5 mg • 0.5% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

11.8 mcg • 1.3% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.8 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 2% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0.1% of daily target

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