Food Database100 g • 100 g

half

half has 72 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

72 kcal

Serving Weight

100 g

Protein

3.3 g

Fiber

0 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

72

Protein

3.3g

Carbs

3.3g

Fat

5g

Fiber

0g

Micronutrients

Calcium

133 mg • 13.3% of daily target

Iron

0 mg • 0% of daily target

Magnesium

10 mg • 2.4% of daily target

Potassium

132 mg • 5.1% of daily target

Sodium

50 mg • 2.2% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

3.2 mcg • 5.8% of daily target

Vitamin A

47 mcg • 5.2% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3 mcg • 0.8% of daily target

Vitamin B12

0.2 mcg • 7.9% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0.3% of daily target

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