Food Database1 count • 15 g

Whipping Cream Tamale

Whipping Cream Tamale has 296 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

296 kcal

Serving Weight

15 g

Protein

2.2 g

Fiber

0 g

Nutrition Score

14

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

2.2g

Carbs

3g

Fat

31.3g

Fiber

0g

Micronutrients

Calcium

69.9 mg • 7% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

7.1 mg • 1.7% of daily target

Potassium

98.3 mg • 3.8% of daily target

Sodium

34.5 mg • 1.5% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

283 mcg • 31.4% of daily target

Vitamin E

0.9 mg • 5.9% of daily target

Vitamin D

0.6 mcg • 4.1% of daily target

Vitamin C

0.6 mg • 0.7% of daily target

Folate

4.1 mcg • 1% of daily target

Vitamin B12

0.2 mcg • 8.4% of daily target

Vitamin K

2.7 mcg • 2.3% of daily target

Omega-3

0 g • 0% of daily target

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