Food Database1 cup • 15 g

Salad

Salad has 47 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

47 kcal

Serving Weight

15 g

Protein

0.1 g

Fiber

0 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

47

Protein

0.1g

Carbs

0.6g

Fat

4.9g

Fiber

0g

Micronutrients

Calcium

3.1 mg • 0.3% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

0.5 mg • 0.1% of daily target

Potassium

7 mg • 0.3% of daily target

Sodium

98.5 mg • 4.3% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

1.6 mcg • 0.2% of daily target

Vitamin E

0.2 mg • 1.6% of daily target

Vitamin D

0 mcg • 0.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0.8% of daily target

Vitamin K

14.7 mcg • 12.2% of daily target

Omega-3

0.36 g • 22.4% of daily target

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