Food Database1 tbsp • 15 g

salad greens

salad greens has 64 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

64 kcal

Serving Weight

15 g

Protein

0.3 g

Fiber

0 g

Nutrition Score

12

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

2

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

64

Protein

0.3g

Carbs

1.1g

Fat

6.5g

Fiber

0g

Micronutrients

Calcium

5.1 mg • 0.5% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

1.1 mg • 0.3% of daily target

Potassium

8.7 mg • 0.3% of daily target

Sodium

130 mg • 5.7% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

1.5 mcg • 0.2% of daily target

Vitamin E

0.7 mg • 4.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.6 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 1.6% of daily target

Vitamin K

14.5 mcg • 12.1% of daily target

Omega-3

0 g • 0% of daily target

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