Food Database1 cup • 245 g

Green Salad

Green Salad has 7 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

245 g

Protein

0 g

Fiber

0 g

Nutrition Score

10

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0g

Carbs

0.1g

Fat

0.7g

Fiber

0g

Micronutrients

Calcium

0.6 mg • 0.1% of daily target

Iron

0 mg • 0% of daily target

Magnesium

0.1 mg • 0% of daily target

Potassium

1 mg • 0% of daily target

Sodium

14.2 mg • 0.6% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.1 mcg • 0% of daily target

Vitamin B12

0 mcg • 0.2% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Green Salad Mix

1 cup • 245 g

Score 10

Green Salad Mix nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0 g protein0.1 g carbs0.7 g fat

Top micros: Vitamin K, Vitamin E, Vitamin B12

salad greens

1 tbsp • 15 g

Score 12

salad greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

64 kcal0.3 g protein1.1 g carbs6.5 g fat

Top micros: Vitamin K, Vitamin E, Vitamin B12

Salad

1 cup • 15 g

Score 12

Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal0.1 g protein0.6 g carbs4.9 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

Caesar Dressing

1 tablespoon • 14.7 g

Score 12

Caesar Dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal0.3 g protein0.5 g carbs8.1 g fat

Top micros: Vitamin K, Vitamin E, Iron

coleslaw dressing

1 tbsp • 19 g

Score 12

coleslaw dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

77 kcal0.2 g protein4.3 g carbs6.6 g fat

Top micros: Omega-3, Vitamin K, Vitamin E

Salad Dressing

1 tablespoon • 15 g

Score 12

Salad Dressing nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal0.2 g protein0.9 g carbs6.9 g fat

Top micros: Omega-3, Vitamin K, Vitamin E