Food Database2 tablespoons

Hollandaise Sauce

Hollandaise Sauce has 165 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

165 kcal

Serving Weight

Not listed

Protein

0.4 g

Fiber

0.3 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

1

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

165

Protein

0.4g

Carbs

3.3g

Fat

16.7g

Fiber

0.3g

Micronutrients

Calcium

3.9 mg • 0.4% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

2 mg • 0.5% of daily target

Potassium

14.4 mg • 0.6% of daily target

Sodium

239 mg • 10.4% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.7 mcg • 1.3% of daily target

Vitamin A

5.6 mcg • 0.6% of daily target

Vitamin E

1.4 mg • 9.2% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 1.2% of daily target

Vitamin K

29.9 mcg • 25% of daily target

Omega-3

1.12 g • 70% of daily target

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