ice water
ice water has 70 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
70 kcal
Serving Weight
243 g
Protein
5.3 g
Fiber
1.9 g
Nutrition Score
56
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
24
Fiber Density
19
Micronutrients
4
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
70
Protein
5.3g
Carbs
11g
Fat
0.6g
Fiber
1.9g
Micronutrients
Calcium
309 mg • 30.9% of daily target
Iron
1.7 mg • 9.2% of daily target
Magnesium
46.2 mg • 11% of daily target
Potassium
479 mg • 18.4% of daily target
Sodium
148 mg • 6.4% of daily limit
Zinc
0.8 mg • 7.1% of daily target
Selenium
4.6 mcg • 8.4% of daily target
Vitamin A
43.7 mcg • 4.9% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
1.2 mg • 1.4% of daily target
Folate
7.3 mcg • 1.8% of daily target
Vitamin B12
0.4 mcg • 18.2% of daily target
Vitamin K
0.2 mcg • 0.2% of daily target
Omega-3
0 g • 0% of daily target
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