Food Database1 serving • 243 g

ice water

ice water has 70 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

70 kcal

Serving Weight

243 g

Protein

5.3 g

Fiber

1.9 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

19

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

70

Protein

5.3g

Carbs

11g

Fat

0.6g

Fiber

1.9g

Micronutrients

Calcium

309 mg • 30.9% of daily target

Iron

1.7 mg • 9.2% of daily target

Magnesium

46.2 mg • 11% of daily target

Potassium

479 mg • 18.4% of daily target

Sodium

148 mg • 6.4% of daily limit

Zinc

0.8 mg • 7.1% of daily target

Selenium

4.6 mcg • 8.4% of daily target

Vitamin A

43.7 mcg • 4.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.4% of daily target

Folate

7.3 mcg • 1.8% of daily target

Vitamin B12

0.4 mcg • 18.2% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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