Latte
Latte has 103 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
103 kcal
Serving Weight
240 g
Protein
6.7 g
Fiber
0 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
103
Protein
6.7g
Carbs
10.4g
Fat
3.9g
Fiber
0g
Micronutrients
Calcium
252 mg • 25.2% of daily target
Iron
0 mg • 0.3% of daily target
Magnesium
55.1 mg • 13.1% of daily target
Potassium
364 mg • 14% of daily target
Sodium
83.8 mg • 3.6% of daily limit
Zinc
0.9 mg • 8.1% of daily target
Selenium
3.6 mcg • 6.5% of daily target
Vitamin A
165 mcg • 18.4% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
2.2 mcg • 14.4% of daily target
Vitamin C
0.5 mg • 0.5% of daily target
Folate
4.8 mcg • 1.2% of daily target
Vitamin B12
0.9 mcg • 36.9% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0.1% of daily target
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