Food Database1 cup • 149 g

fine sea salt

fine sea salt has 22 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

149 g

Protein

2 g

Fiber

3 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

2g

Carbs

4.9g

Fat

0.1g

Fiber

3g

Micronutrients

Calcium

244 mg • 24.4% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

70 mg • 16.7% of daily target

Potassium

291 mg • 11.2% of daily target

Sodium

29.8 mg • 1.3% of daily limit

Zinc

0.3 mg • 2.8% of daily target

Selenium

1 mcg • 1.9% of daily target

Vitamin A

32.8 mcg • 3.6% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.9 mg • 8.8% of daily target

Folate

4.5 mcg • 1.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

7.6 mcg • 6.3% of daily target

Omega-3

0 g • 0% of daily target

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